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From now until the New Year’s, your schedule will be packed with holiday events, family get-togethers and lots and lots of delicious food.
This time of year is meant to be joyous and filled with gratitude and love, but so often for many of us, it’s a time of stress. It can be so busy that we don’t slow down enough to feel all the feelings of joy, connection and thankfulness.
This month we will be making our happiness and health a priority and taking the time to workout, plan healthy meals and continue on with our stress-management techniques so we stay grounded and present to all that is wonderful around the holidays!
The workouts are hard, the food is delicious, and there will be balance!
Let’s do this December!
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‘You’ve done it before and you can do it now. See the positive possibilities. 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