Welcome To

The Blog

Unbelievable Benefits Of Kundalini Yoga For Women

Soba Sesame Peanut Noodle Salad

Soba Sesame Peanut Noodle Salad

Mexican Black Beans

Mexican Baked Black Beans

Immune-Boosting Vitamin C Smoothie

Immune Boosting Vitamin C Smoothie with Turmeric

banana breakfast cookie bites

Banana Breakfast Cookie Bites

Spring Run and Strength Clinic

easy tofu scramble with yams and kale

Easy Tofu Scramble with Yams and Kale

Protein Pasta

Protein Packed Thai Pasta Bowl

Kale Ceasar Salad with Tempeh

Kale Caesar Salad with Tempeh

Cranberry Orange Muffins- Vegan & GF

nutritionist and fitness coach

Allow me to re-introduce myself

Trail Run Series- 8 weeks of running support and community!

Fiercely Feminine- Rediscover your Strength and Spirituality

Find Yourself with Solo, Self-Care Time– My Weekend of Self-Discovery

Amplify, Expand and Co-Create with the energy of the Summer’s Solstice 2019 and the Strawberry Full Moon

Training Opportunities with me this Summer!

Grilled Corn, Veggie and Smoked Chipotle Tofu Salad with a creamy spiced tahini dressing

Becoming a RADIANT WOMEN

Run and Strength Clinic- 8 weeks to a stronger and faster you!

Finding Joy In the Mundane

A Traditional Costa Rican Meal you have to try!

Costa Rica Wanderlust- My love for this place

What is Kundalini and why we need it in today’s society

Spring Equinox and Full Moon Magic