During this sugar free challenge, you will experience CRAVINGS! Cravings for sweets, cravings for foods that we are avoiding like processed foods and wine, and perhaps even some weird food cravings that you have never had before.
THIS IS ABSOLUTELY NORMAL.
And you can overcome your cravings!
I know that trying to make any healthy dietary changes can be incredibly difficult when you’re battling intense cravings or sugar addiction.
Even when we WANT to eat healthy and make better choices, sometimes the cravings and draw to sugary treats can be so strong that it almost feels like we don’t even have the power to deny them. Our best intentions can be overcome by cravings and a physiological NEED for sugar.
Use this evaluation cheat sheet to get to the bottom of your cravings and learn how to over-come them once and for all:)