WHAT YOU NEED:
1 kettlebell (at least 15lbs) or 2 heavy dumbbells.
Do each move with me with no rest in between.
Stretch afterwards and always drink plenty of water.
WHAT YOU NEED:
1 kettlebell (at least 15lbs) or 2 heavy dumbbells.
Do each move with me with no rest in between.
Stretch afterwards and always drink plenty of water.