I hope you are all embracing the dance cardio workouts. Not only do they help you burn a ton of calories, they also help you connect to your body, use new accessory muscles, are good for your memory, and are a ton of FUN.

This is my longest one yet! Time flies though when you are having fun:)

https://youtu.be/6Zx3IovDc-E?list=PLCn9WHaIa4vQY9ReOMB9_S4kJOzo0M_iJ