[vc_row type=”vc_default” content_placement=”bottom” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^1621|url^https://www.benaturally.fit/wp-content/uploads/2016/08/File-2016-07-26-3-10-19-PM.jpeg|caption^null|alt^null|title^File 2016-07-26, 3 10 19 PM|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(255,255,255,0.83)” css=”.vc_custom_1491187356885{margin-top: -45px !important;}”][vc_column][vc_column_text]Welcome to the FIT CLUB Spring Run Club and the month of SALADS!
When I think of spring, I think of spring salads, cherry blossom trees and longer, warner spring days. Everyone has a new found energy and smile on their face, as nature begins to awaken from it’s winter slumber. According to Ayurveda, spring is all about an awakening.
Spring is a great time to develop a rhythm and routine that helps you gradually lighten up physically, mentally, and emotionally.
Spring is also the time to:
- Eat more seasonal, local, colourful foods. Yay salads!
- Get out and enjoy nature. Walk, bike, paddle board… get outdoors and move.
- Observe and be mindful of all the new life and energy around us.
- Clean out our homes and do a major purge of unwanted items.
This month we will be heading outside for 10 km’s a week of running or walking, continuing our mindfulness practice and I will be sharing lots of nutrition tips and recipes to help you move into Spring with grace and ease.[/vc_column_text][ultimate_spacer height=”30″ height_on_tabs=”30″ height_on_tabs_portrait=”30″ height_on_mob_landscape=”30″ height_on_mob=”30″][ult_buttons btn_title=”Your Workouts” btn_link=”url:https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLCn9WHaIa4vSODcxOMfYQNlDHrabgMWX0||target:%20_blank|” btn_size=”ubtn-custom” btn_width=”300″ btn_height=”60″ btn_padding_left=”15″ btn_padding_top=”3″ btn_title_color=”#ffffff” btn_bg_color=”#dd3333″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#ffffff” btn_title_color_hover=”#dd3333″ icon=”Defaults-youtube-play” icon_size=”32″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffffff” btn_border_size=”1″ btn_radius=”15″ btn_font_family=”font_family:Open Sans|font_call:Open+Sans” btn_font_size=”desktop:22px;”][ultimate_spacer height=”50″ height_on_tabs=”40″ height_on_tabs_portrait=”40″ height_on_mob_landscape=”40″ height_on_mob=”40″][/vc_column][/vc_row][vc_row type=”vc_default” bg_type=”grad” bg_override=”ex-full” css=”.vc_custom_1491183172926{margin-top: -25px !important;margin-bottom: 0px !important;border-top-width: 25px !important;border-bottom-width: 25px !important;}” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #639654), color-stop(100%, #46693B));background: -moz-linear-gradient(top,#639654 0%,#46693B 100%);background: -webkit-linear-gradient(top,#639654 0%,#46693B 100%);background: -o-linear-gradient(top,#639654 0%,#46693B 100%);background: -ms-linear-gradient(top,#639654 0%,#46693B 100%);background: linear-gradient(top,#639654 0%,#46693B 100%);”][vc_column][vc_column_text]
“”The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” B.K.S. Iyengar
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