[vc_row type=”vc_default” content_placement=”bottom” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^1621|url^https://www.benaturally.fit/wp-content/uploads/2016/08/File-2016-07-26-3-10-19-PM.jpeg|caption^null|alt^null|title^File 2016-07-26, 3 10 19 PM|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(255,255,255,0.83)” css=”.vc_custom_1491187356885{margin-top: -45px !important;}”][vc_column][vc_column_text]Welcome to the FIT CLUB Spring Reset.
When I think of spring, I think of spring salads, cherry blossom trees and longer, warner spring days. Everyone has a new found energy and smile on their face, as nature begins to awaken from it’s winter slumber. According to Ayurveda, spring is all about an awakening.
Spring is a great time to develop a rhythm and routine that helps you gradually lighten up physically, mentally, and emotionally.
Spring is also the time to:
- Eat more seasonal, local, colourful foods. Yay salads!
- Get out and enjoy nature. Walk, bike, paddle board… get outdoors and move.
- Observe and be mindful of all the new life and energy around us.
- Clean out our homes and do a major purge of unwanted items.
This month we have new, more vigorous workouts, more mindfulness practice and lots of nutrition tips and recipes to help you move into Spring with grace and ease.[/vc_column_text][ultimate_spacer height=”30″ height_on_tabs=”30″ height_on_tabs_portrait=”30″ height_on_mob_landscape=”30″ height_on_mob=”30″][ult_buttons btn_title=”Your Workouts” btn_link=”url:https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLCn9WHaIa4vSueHA7d8rgjZdlwsF7CR5x||target:%20_blank|” btn_size=”ubtn-custom” btn_width=”300″ btn_height=”60″ btn_padding_left=”15″ btn_padding_top=”3″ btn_title_color=”#ffffff” btn_bg_color=”#dd3333″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#ffffff” btn_title_color_hover=”#dd3333″ icon=”Defaults-youtube-play” icon_size=”32″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffffff” btn_border_size=”1″ btn_radius=”15″ btn_font_family=”font_family:Open Sans|font_call:Open+Sans” btn_font_size=”desktop:22px;”][ultimate_spacer height=”50″ height_on_tabs=”40″ height_on_tabs_portrait=”40″ height_on_mob_landscape=”40″ height_on_mob=”40″][/vc_column][/vc_row][vc_row type=”vc_default” bg_type=”grad” bg_override=”ex-full” css=”.vc_custom_1491183172926{margin-top: -25px !important;margin-bottom: 0px !important;border-top-width: 25px !important;border-bottom-width: 25px !important;}” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #639654), color-stop(100%, #46693B));background: -moz-linear-gradient(top,#639654 0%,#46693B 100%);background: -webkit-linear-gradient(top,#639654 0%,#46693B 100%);background: -o-linear-gradient(top,#639654 0%,#46693B 100%);background: -ms-linear-gradient(top,#639654 0%,#46693B 100%);background: linear-gradient(top,#639654 0%,#46693B 100%);”][vc_column][vc_column_text]
“”The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” B.K.S. Iyengar
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