Mid-life Mastery Academy

8 week transformative program

Empowering Soul-Led Women to achieve Hormonal balance, heal their metabolisms, regain their Energy, and Embrace Their Highest Self.

Join my 8-week program to rediscover your energy, joy, and enthusiasm for life. Learn how to heal your body, achieve balanced hormones and revved metabolism, build a strong body, and expand your intuitive mind.

Embrace feeling energized, fully express your feminine essence, and tap into your intuition as you embark on this transformative journey.

Are you ready?

REGAIN YOUR ENERGY AND BE ABLE TO TACKLE LIFE WITH A RENEWED SENSE OF CLARITY AND VITALITY

Struggling with Midlife Fatigue and Hormonal Imbalance? Discover My Revolutionary Program to Reignite Your Metabolism, Restore Your Energy, and Connect with Your Higher Self! Embark on a Comprehensive 8 week Journey with Expert Coaching on Nutrition, Lifestyle Shifts, and Mindset Tools to Empower and Transform Your Midlife Experience.

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Does this sound like you?

Are you struggling with low energy, weight gain, and intense cravings? Do you find it difficult to prioritize strength training and suffer from strong perimenopause symptoms that disrupt your sleep? You're not alone. Many midlife women face these challenges, feeling frustrated and overwhelmed as they try to regain control of their health and well-being.

I understand how exhausting it can be to battle constant fatigue and the disappointment of not fitting into your favorite clothes. The sleepless nights and uncontrollable cravings only add to the stress, making it seem impossible to find balance and joy during this midlife transition. Left unresolved, these issues can lead to more serious health concerns and a diminished quality of life.

Imagine feeling energized, confident, and in control of your body again. Imagine achieving your health goals, embracing a new sense of clarity, and finding a renewed sense of joy. This is not just a dream—it can be your reality. By addressing these core issues, you can transform your midlife experience and step into your highest self.

But it's not just about physical health. A key part of this journey is understanding how to support yourself through positive inner talk and raising your frequency and energy. Through mindfulness, kundalini practices, and setting powerful intentions, you can elevate your mindset and truly empower yourself.

My comprehensive program can help you reignite your metabolism, restore your energy, and empower you with the tools to thrive during this pivotal stage of life.

I'm Rebecca,

and I'm here to guide you every step of the way

My Approach

My coaching at the Mid-life Mastery Academy is dedicated to guiding women through a transformative journey of reclaiming their vitality and joy during the peri/menopausal transition. Together, we focus on regaining energy, balancing hormones, and fostering a deep sense of connection and support through weekly group sessions. You'll learn practical strategies for better sleep, effective advocacy in healthcare settings, and personalized nutrition and workout plans designed to deliver tangible results. My approach is rooted in empowering you to feel like yourself again, embracing this life stage with excitement and confidence.

Each week we will build upon the last and review so that you feel empowered and in control of your life again.

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Step into a journey

of self-discovery and renewal with our Mid-life Mastery Academy

By integrating mindful practices, personalized nutrition, and transformative mindset shifts, you'll unlock new levels of energy, clarity, and well-being. Empower yourself to embrace this transformative life stage with confidence and resilience, knowing that each step forward brings you closer to a vibrant, purposeful future.
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Hello,
I'm Rebecca Johnston

I'm honored to be your guide on this transformative journey toward reclaiming your vitality and embracing a balanced, fulfilling life. My path to becoming a women's hormone expert and intuitive Life Path Coach was profoundly shaped by personal experience and a deep commitment to healing.

A decade ago, I embarked on my journey as a wellness and health coach. However, it was a pivotal moment of adversity—experiencing early menopause due to long COVID—that propelled me into specializing in hormonal health. Confronted with my own health crisis and receiving little support from conventional medical avenues, I delved into scientific research and the ancient wisdom of Kundalini yoga. This journey not only restored my hormonal balance and vitality but also ignited a passion to empower others facing similar challenges.

With over 12 years of experience, I've honed my expertise through group coaching programs, retreats, online platforms like the Virtual Studio, and personalized coaching sessions. My approach integrates holistic modalities, modern science, intuitive insights, and spiritual teachings to foster deep healing and lasting transformation.

As a fitness instructor, Kundalini teacher, and women's hormone specialist, I've witnessed profound transformations in my clients—from overcoming health obstacles to rediscovering purpose and authenticity. My mission is to guide you in uncovering the roots of your challenges, transforming them into stepping stones for growth, and equipping you with practical tools for a vibrant, balanced life.

Together, let's embark on this healing journey. By choosing to work with me, you're not just accessing expertise; you're stepping into a partnership rooted in empathy, empowerment, and a shared commitment to your well-being. Let's navigate this path to renewal and empowerment, crafted from both my journey and yours.
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What's Included

Here's What You'll Experience:

Welcome to the Mid-life Mastery Academy, where I, as your dedicated coach, guide you through a transformative journey tailored specifically for women navigating peri/menopause.

Calls are every Wednesday 11-12:30pm pst
October 2nd - November 20th

Here's a breakdown of what each week entails:

Begin by reconnecting with your intrinsic value and clarifying your vision for who you want to become. This week is about committing fully to yourself and embracing the journey ahead.

Throughout the Mid-life Mastery Academy, my mission is to empower you with practical tools and profound insights that lead to

a lasting transformation

Together, we'll navigate this pivotal life stage with clarity, purpose, and a renewed sense of joy.

In addition to the structured weekly content outlined above, this 8-week program includes:

1:1 comprehensive support call with me designed to maximize your transformational journey.

The 1.5-hour weekly coaching calls will have guided meditations/affirmations, thought-provoking journal prompts, and detailed PDF guides.
Breakout rooms during our calls for connecting with fellow participants, fostering a supportive community atmosphere.
You'll receive exclusive pre-recorded workouts tailored specifically for this program, along with customized meal plans to support your nutritional goals.
Additionally, audio meditations and actionable homework assignments will be provided weekly, ensuring you have the tools and support needed to integrate learning into your daily life.
You’ll also have a What’s App dm group to reach me, stay connected and get daily doses of inspiration.
And lastly you’ll have access to the program contents for a full year to create the ultimate consistency mindset.
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Hear from
some of my

Valued clients

01

Nicole
I was at a point where I hardly recognized myself anymore. The weight gain, lack of energy, and sleepless nights were taking their toll. Joining Elevate-her (a previous coaching program with Rebecca) was a turning point for me. With Rebecca’'s guidance, I not only shed the extra pounds but regained my energy and finally started sleeping well again. It feels like I've got my life back, and I couldn't be more grateful!

02

Michelle
Before working with Rebecca, I felt disconnected from my spiritual side and struggled with being reactive rather than responsive in my daily life. Through Rebecca’s container, I rediscovered my 'wise women' self. I've learned to cultivate calmness and rootedness in my worth. Now, I approach each day with a sense of purpose and clarity that I didn't know was possible. Thank you for helping me find this inner balance!

03

Ashley
Joining Rebecca’s Coaching Program was the best decision I made for my health and well-being. With Rebecca's guidance, I fell in love with a new, nourishing routine of exercise and healthy eating. The personalized workouts transformed my body, and the meal plans made eating right easy and enjoyable. I've never felt stronger or more vibrant. Rebecca has truly changed my life!

Just
Imagine

waking up each day feeling energized, vibrant, and empowered.

Picture
yourself

confidently navigating peri/menopause with clarity and purpose, supported by personalized guidance tailored just for you.

Say
goodbye

to hormonal imbalances, sleepless nights, and uncertainty about your health.

My 7-week Mid-life Mastery Academy is designed to

transform your life

With structured coaching calls, personalized meditations, exclusive workouts, meal plans, and actionable homework, you'll gain the tools to reclaim your vitality and embrace this stage of life with joy. Take charge of your well-being and step into a life of fulfillment and empowerment. Invest in yourself and your future today for just $2000.

Sign up now

Not sure if this program is right for you?

Please reach out by email (rebecca@benaturally.fit) to schedule a call and discover how the Mid-life Mastery Academy can help you achieve your health and wellness goals.