Doing whats best for you IS doing what’s best for your family.

I often hear moms say they don’t have time for their workouts or they feel selfish taking so much time away from their kids. I have felt this same guilt at times.

But I remain convinced that making fitness a priority is important for everyone’s happiness, and it also sets a healthy example to your children.

Here are a few tips for getting through this mental block…

First don’t give up on yourself or your desire to be fit! A lot of new moms define themselves as being out of shape or overweight… um…. excuse me, you just brought a baby into the world so lose the negative self talk. You are still that fit person who enjoys working out and need to prioritize health, exercise and nutrition now more than ever.

Regaining your fitness doesn’t have to be hard or time consuming. My advice is to start small. Set attainable goals that are focused on working out for a short periods every day. Mix it up with home workouts (you tube has a million) or attending fitness classes where childminding is available. Be sure to schedule these ahead of time and commit to your future leaner self.

I understand that it’s hard when the laundry basket is overflowing or you’re feeling like a 24/7 taxi driver, but know that a little goes a long way.

Every little 10 minute workout builds back your strength to be sure, and it also keeps you committed and brings you one step closer to your goals.

Remember that no one is judging you for taking the time for yourself (except you!) and your kids will see how setting goals and being fit is an important part of life. Healthy moms grow healthy families.