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From now until the New Year’s, your schedule will be packed with holiday events, family get-togethers and lots and lots of delicious food. 

This time of year is meant to be joyous and filled with gratitude and love, but so often for many of us, it’s a time of stress. It can be so busy that we don’t slow down enough to feel all the feelings of joy, connection and thankfulness. 

This month we will be focusing on some basics.. SLEEP, HYDRATION and discussing the use of supplements. 

I think we can all agree that we are better humans when we get enough sleep but are we making any kind of effort to ensure we get what we need? This month I will be challenging you to get to bed at the same time every night and have you trying some new sleep hygiene practices to see which ones help you get the zzz’s you need.

Water… it’s what we are made up of. Weight Watchers is on to something when they say you need to consume lots of water to help with weight loss. Well it’s not just weight loss that I care about. I care about my gut health, my brain health and my skin. Good hydration also helps regulate our hormones and energy levels so we will take on a hydration challenge and see who can actually drink 8 cups of water for 8 days in a row (it’s harder than you think).

And lastly I will share everything I know and have learned about supplements. Which ones do we need… well that all depends our YOUR UNIQUE needs so let’s learn about the common ones like b vitamins, vitamin d, omegas, minerals, collagen, superfoods, adaptogens and so many more so that you feel you have a better understanding on what they can do for you:) 

 

 

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