🔥 A Step-by-Step Fat Loss Formula – No more confusion. You'll get a customized approach to understanding macros, eating for fat loss, and maintaining muscle mass so you see results without starving yourself or wrecking your metabolism.

🏋️‍♀️ Strength Training & Movement Plan – Follow structured workouts designed for mid-life women, combining progressive strength training and movement strategies to maximize fat loss while keeping your energy high. You’ll also have weekly step count and movement goals to keep you on track.

🧘‍♀️ Mindset & Physiology Connection – Learn how to work with your body, not against it using powerful tools like Kundalini practices, breathwork, and nervous system regulation to create effortless motivation and self-trust.

🤝 A Hybrid of 1:1 & Group Coaching Support – You’ll get personalized guidance PLUS the power of a weekly group coaching call, so you stay consistent and motivated while learning from others on the same path.

🍽 Weekly Meal Plans & Nutrition Guidance – Take the stress out of meal planning with simple, delicious meals that align with your fat loss goals and support your hormones and metabolism.

📉 Weekly Weight Loss & Body Composition Tracking – Stay on top of your progress with weekly check-ins that go beyond the scale, so you can celebrate the wins that actually matter.

💤 Sleep & Recovery Focus – You’ll learn how to optimize your sleep and recovery, ensuring that fat loss doesn’t come at the expense of your well-being.

🌟 Sisterhood & Real Conversations – Join a powerful community of women who truly get it—deep support, encouragement, and the kind of conversations that make you feel seen, supported, and empowered.