Things seem to be speeding up around my home and although I love watching my girls grow, the transition into young adulthood is a tricky one to navigate.
There are many important conversations parents need to have with their teenagers on topics like consent, social media, stress management and developing a healthy mindset, but the one I’m working on right now is how to talk to your daughter about her period.
Previous generations treated menstruation like it was something to be ashamed of and to hide. We may have been taught the basics in school, but the information was generic and did NOT
empower us. Having periods seemed like a big nuisance that we would just have to endure. I was never taught how powerful this life force is.
Even before your children reach puberty, it’s important to normalize menstruation by not hiding it. Treat your period like it’s a natural part of life and avoid saying things like “ugh, I wish I didn’t have to deal with this” or “My skin is breaking out—must be my period.” Our negative attitudes toward menstruation will be picked up by our children (both male and female) and will play a big part in how they regard this natural phenomenon.
When your children see you having your period they will naturally ask questions. Eventually they will need all the necessary information, but try not to overwhelm them. Be there to answer questions, keep the communication open and keep modeling empowered behaviour
Once your daughter gets her period, celebrate it! The day a girl gets her period should be a happy day, not a bummer. Throw her a moon ceremony or take her out to a special lunch. Tell her how exciting this event is and make her feel as comfortable and loved as possible. Empower her about menstrual wisdom and the magic and opportunity for spiritual growth that comes with every cycle!
Help her with any nutritional support she may need as she goes through this wave of hormonal change and growth. I recommend using Pranin Iron Pure Food Supplement. I began by putting a small amount in my daughter’s smoothie to help keep up her energy and iron levels. She has noticed that this supplement helps her feel her best and now she requests it.
Educate your daughters about other self-care techniques that will support them if they do struggle with PMS symptoms or have highs and lows that come with the fluctuating hormones. I always recommend warm Epson salt baths, extra sleep, a slow walk in nature, and yup, even a cuddle (they still need that love!).
I am so glad that the conversation is evolving and many women my age are starting to reclaim their power around their cycles. Let’s keep this conversation going with our girls so that they never have to feel shame or disconnect from this magical gift of life.
xoxo
Rebecca
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