Perimenopause Coaching
Aging is natural and beautiful. But growing older for many women can mean hormonal changes when perimenopause sets in. If you’re experiencing weight gain, hot flashes, and less energy—my 8-week group coaching program can help.
We'll Learn About
The Three:
major hormones that shift during this stage of life: estrogen and progesterone (sex hormones) and cortisol (stress hormone). And create a plan that empowers you with the knowledge of balancing your hormones with perimenopause-minded fitness and nutrition so you can feel like yourself again.
A Safe
Program
Designed:
for women in their late 30s to 50s.
My program is safe and rooted in modern science and ancient ayurvedic medicine.
My program is safe and rooted in modern science and ancient ayurvedic medicine.
What's Included
- Fun, custom weight training workouts
- Daily meditations
- Weekly macro-balanced meal plans
- Weekly group coaching calls
Cost: $500